Thursday, October 25, 2012

My time with adrenal and chronic fatigue.

After one of the athletes i look up to, Ellena Reidie, told her story about recently getting
the illness, it brought alot of other out of the woodwork that are now struggling with this once 
very rare condition. Tonight im going too tell my story, incase it helps others, as Ellena's post made
me feel a little less alone in the crazy cycle, which is Adrenal/Chronic Fatigue.

It all started when i got into year 7. I was adjusting to the ways of "The Big School"
The first day of year 7, a girl i once was friends with in infant/primary school made up a rumor about me, that made me enemies right from the get go. Great start.
One day in PE, i started to feel sick, i thought it was the heat, so i went home, and slept. This went on until year 9, after many trips to the GP they kept telling me it was anxiety/depression, they filled me with drugs, and the only way i could get to school was mum waking me at 4am every morning with a Maxalon (anti nausea drug) then go back to sleep, so i could wake up for school and get ready without vomiting. I got ready every morning, then sat on the couch, feeling like death, until mum drove me to school, then i always had to sit in the cool coridoor for a rest before i could make it to my locker, or the toilet.

It eventually got that bad that i was bed ridden. Rumors flew round that i was pregnant, and god knows what else. Some friends, and even family didnt believe anything was wrong with me, they said it was all in my head, they said just get up and go to school. They didnt understand.

 I still continued going to dancing, as my teacher Adam had once suffered chronic fatigue and understood what i was going through, even if i didnt do much, i still needed to be there, out of that house. I was home schooled for all of year 10. It was the loneliest time of my life. I lost most of my friends, everyone thought i was crazy.

A specialist was suggested to me, so i decided to go and see her. Within about 10 minutes of speaking about what was going on, she stopped me. She said, "I know what is wrong with you". I cried.

After numerous amounts of strange and expensive tests, we received back from Melbourne that i had an Estrogen deficiency, and Adrenal and Chronic Fatigue. She loaded me up with herbal supplements, and gave me a different anti depressant, as i had fallen into a deep depression through the stress, and the not know what was wrong with me. 

I started on the supps, gagging and vomiting every morning. A book she ordered for me arrived, Adrenal Fatigue, The 21st century Syndrome by Dr Wilson. It was like someone had written a story about me. From the smallest things like waking up in the early hours of the morning with sugar cravings to thinking mum hadnt salted the potato's, everything now made sense now.

One day, while lying on the family couch, in my blanket, weighing under 50kg from not being able to eat anything but a small amount of soup and breakfast juice for several months, which often came back up, i looked up to mum on her chair, and said, "I want McDonalds Nuggets". I will never forget forget that look on her face. I think me being sick was slowly killing her inside.

From then on i started to improve. I started college in year 11, it was a struggle getting there and working through, but i completed the year with minimal absences. I created some new friends, reunited with some old, and started to get back on track.


My illness went away, but came back soon after. Then it went away again. I have my good days and bad, and i think the stress i have put on my body this year forced it to linger about again, as to why my comp prep was so distressing, but its something you cant cure, you just have to be strong and push through, and after me putting my heart on the line tonight, i hope i help someone push through.


Lj xx

Saturday, October 6, 2012

Post comp blues, kind of.

Well, as those of you who have competed before or have people close to you that have, 
you probably would have heard of post comp blues. You have been dieting for usually around a minimum of 16 weeks, sometimes with no "cheat meals" then you step off stage, and all you
want is food. All the food you have been craving, all the food you couldnt eat for those weeks.
The week after the comp, you tend to just want to not worry about food prep, you just eat whatever, whenever. Then you put on 2, 3, maybe 6 kilo's. Yes, most of it is fluid, from the water manipulation, the stress on your body and the excess sodium you have been ingesting, but it makes you feel like SHIT. As you have read in my previous post Melbourne Classic post, you know i have been there. 
This time i was prepared. I had prepped meals, i had plans of action, i had a positive mindset. 
I wont lie, i did have a bit of indulgence, and the depression and "Post comp blues" still lingered, but i was aware of it, and knew what it was, and i understand what i have to do.

I hate the term "dieting". No, staying comp condition isnt healthy or sustainable, but if you eat clean, train hard, and make being in good shape a happy healthy lifestyle, it isnt dieting, its your life.

Training has ben going awesome, im getting my strength back and im more focused and have more energy. I also have post workout shakes again, (White choc and Raspbery WPI mmmm!)
Nutrition is great, have lots of fun things again, i have learnt to do my own food plan and its so much fun! I have been switching it up alot and one of my new faves is- Cottage cheese, walnuts,cinnamon and stevia before bed <3
Physique- Feeling pretty good, i have put on maybe 2kg, but im happy with the way things are going, and that i havent gone down the dark whole of late night binge eating again :)

Stay positive, focused and happy, 
Love life, Lj x

Monday, September 24, 2012

The not so pretty past 8 weeks..



Well, the last 8 weeks have been crazy, scary, emotional, upsetting, painful, frustrating, confusing, happy and exhausting. Here is an insight on what went on..

I was fed up with being bloated and my body not functioning right, so within myself i knew i needed to go to the doctor.
They sent away tests, they all came back negative, and the treated me with high doses of antibiotics for 3 days, thinking it could either be  parasite that didnt show up in the results, or an infection in my stomach/intestines. After a few days i actually felt a difference. 

My stats kept going down slowly, but my body was tired after nearly a full year of comp prepping.
I was on 3 cardio sessions a day, minimal calories, and being up at 6am, working til 6.30pm, then training and getting home at around 10-11pm every night was taking its toll.

I wanted to give up. I was over it. But at the same time, in my head i was arguing with myself, 
DO IT, YOU HAVE PREPPED ALL YEAR FOR THIS!! So i kept pushing through.

I decided i was going to do the NABBA Tas Titles the week before INBA, for fun, it as in Hobart so no traveling, and i got a sponsor for INBA, Pinup Model Management, and John Dobbin Photography, so money wasnt an issue. I was aware i wasnt in as good of shape as i was in for the Melbourne Classic, but i still put in all the effort so why not.
The week before, i was feeling horrible about my body, and not confident about the comp.
I thought the feeling would pass, but it was still there the morning of the show.
But i still got up there. 
I may have been the only one, and won my division, but i got up there. It was a great experience and i was so glad i did. Atleast i now hold a Title :P



 









The morning after, i got a horrible message, saying how horrid i looked, and that i shouldnt have got up there. I was so hurt and i actually got angry at myself, and everyone around me for letting me get up there. I planned to pull out of the INBA comp, i was convinced i was stupid to think i could get up there in a condition that wasnt my best.

That week, people told me i needed to fight back, and get up there again at INBA. I dont know why, but i listened and i did my peak week all over again and i went to Launceston. I changed my attitude, i no longer cared if i wasnt losing fat, if i was tired, if i look pudgy, i was doing this for fun, and i actually did not care about it at all. I just wanted to get my tan on and get dolled up and look like a cheap hooker.

Im so glad i decided to, as i placed 3rd in my division, and spent the weekend with a great team.
My amazing partner also scored a 3rd and a 4th and im so proud! 


So thats my last 8 weeks, its not some fairytale of a bikini model, its real life, its my life. 
Time to give my body a rest, relax a bit on the diet and training, and hope my body amends itself.
Lj x





Sunday, July 29, 2012

JULY RUNDOWN

Well well, long time no hear!

The rundown is..
Training, eating and working hard, after my last bug i have got a horrible rash which
had me on high doses of medication that mucked my body around, causing the last 2 
appraisals at Planet Max to be a very big disappointment.
I was training hard, eating well, feeling positive. It got me into a bad place within myself. My body is obviously not liking what im doing to it, my digestion was also failing on me. i even got that bloated at one stage i couldn't move. 
 But my last appraisal, Saturday, was finally a success and things are starting to move! 
I am around about where i was this many weeks out last comp, so i still have a chance
to compete if things keep moving, but i have come to the realization that my life, body and health come first, there will always be other comps.  

Friday, i bit a bullet and spoke to a clairvoyant. She gave me a positive perspective to my future and my life, said some unreal crazy things that were so true,some things only a few people know about me and made me realize whats important in life.

This weekend i had a rest, had a cheat, refocused my mind and energy, and im ready to take on Monday! 8 weeks out until the INBA Tas Titles, my body will tell me if its my time or not, if not, im living a great healthy lifestyle, and hopefully inspiring someone else out there to do the same. Its all about YOU and what YOU can become, stop comparing yourself to others, because at the end of the day, your only competing against yourself.

PS. I also cut my hair off which was scary! 
 
Take care guys, Lj x

Sunday, June 17, 2012

May/June, lack of blogging..

Hello everyone!
Yes i know i havent been on here for ages...
Lifes been crazy but iv got a bit of order going on now, except for being sick in bed
with random tummy soreness :( Hence why i have time to write this!

Well, i have spent a few weeks enjoying bad food a bit too much, i have also stirred an old 
knee injury by dislocating it a few times, so im on rest which means no cardio or leg training.
Which is hard as i started prep today- 14 weeks out from the INBA Tas Titles.
I had a appraisal with Planet Max Saturday, and i have 2kg less fat than i did this many weeks out
last comp, so this wont be as hard as before so i am hoping to smash it :)


Last week the dance eisteddfods were on, it was the first time i havent competed in 19 years.
I was pretty emotional, not as much for not being up there, i think it was the fact that a major part of me is gone, the childhood memories of being up early, getting McDonalds,  wearing curlers in my hair, bright red lips and horrid blue eyeshaddow, bitchy dance mums, catching up with friends, probably the best 2 weeks of my year. I guess you just have to be greatful you had those memories and concentrate on the next chapter of your life and make new memories.


MAY also meant mine and Matthews  year anniversary. We went out to dinner, but didnt really make a big deal about it, we already celebrate everyday of being together each day, we are so lucky to also be the best of friends <3

I was going to start on OxyElite, a fat burner i havent tried yet today, but as i body is hating me for some reason i thought it wasnt a good idea! I have been using PJ's Approved Honeycomb protein, which i LOVE, and also Protowhey for post weights which is also amazing.
Also have been taking greens supps which make you feel amazing!

I have kangaroo and veggies in the slow cooker, Oxygen by my side, whilst facebook stalking,
I have no idea what else you guys want to hear, so  sen me suggestions if you like :)

Stay Happy and Healthy,


Lj xo

Sunday, May 20, 2012

Sunday 20th May 2012

Hey guys!
Sooo, this week i started my strength plan. WOW.
So sore everyday! Its great <3 Except at work when i have to be everyones mother...

Broke PB's not once, but TWICE this week!
Im up to 60kg squats, and deadlifts! Which im pretty stokes about because..
1- Squats were with a bar, not a smith machine which i normally do because
of my hip injury

2- IV NEVER DONE DEADS PROPERY UNTIL THIS WEEK, WOOO! :)
So all in all, im loving it! Im feeling strong, confident, and loving weights again!


Diet wise, LOVING all my new foods, feeling awesome about it! 
My weight has also gone down so happy about that too!
Went to Ball and Chain for our cheat meal this week, 
as it was mine and my partners 3 year anniversary :)
For dessert, i had PEANUT BUTTER ICECREAM PIE WITH MARSHMELLOW CHOC SAUCE.
Heaven. Didnt go crazy as usual for cheat meal, and it felt good!
During comp prep, aswell as my whole life, i have struggled with upset stomachs with food..
So Friday i had some blood tests done for food allergies, so hopefully next week i'll
have some answers about what foods my body hates so much!


During the week i made a decision to change my mindset after speaking to a friend about 
myself, and he introduced me to Buddhism.. I felt that i connected with what he was saying and felt like it was exactly what i needed so he lent me a few books, that I'm really getting a lot out of. 
My views of myself, and my inner ego are starting to change for the better, and im going to use it to improve my life, and also to get alot more out of my next comp prep for September.


So tonight im just prepping some food, and trying out my food dehydrator for the first time!
I'm attempting mushrooms and capsicum for snacks during the day. Next week ill try zucchini chips!

This week im going to attempt more PB's and smash my diet and training!
Im really keen to make the most out of the time i have to build more muscle and make improvements, September is my time to shine!

Hope you guys have a great week, 
Stay awesome, until next week,
                                                    Lj  <3

Sunday, May 13, 2012

Sunday 13th May 2012

Hey guys, 
Not much to report, as you know i got some new supps, and new diet & training plan
yesterday @ Pmax. Tonight i had a awesome homecooked meal ( and dessert ) with my 
fam for Mothers Day, first one without my amazing nan who pretty much raised me, so was defiantly not the same this year. 
I did all my food prep, made a chicken and turkey mince loaf to have in wraps, and divided and bagged my mixed berries. Feels like i hardly did anything compared to most weeks, but i have a few parts of my diet i still need to find out on so I'll probably make them during the week! I also prepped for my partner, because he has The Man Flu. *Violins

So fresh start in the morning, 
(not involving morning cardio, hell yeahhhh)
getting my diet back on track, and getting back into the weights after work for the first time in 2 weeks. 
Going to try the new "Craze" preworkout, hopefully it will give me an awesome sesh and not make me crash like others normally make me!

The plan for the next few weeks is to keep my weight at a certain point and try and build some more muscle, before i have to start really knuckling down for my prep for the INBA Tasmania Titles in September.

Im going to try and blog every Sunday night, so please click follow, and express your thoughts, and PLEASE feel free to voice any topics you want me to blog about!

Have a great night, 
Until next time, 
                         Lj <3


Friday, May 11, 2012

Losing my blog virginity- About me rundown!

Hey everyone! This is my first blog, so il just give you a basic rundown of where I'm at! Ok, so I have danced for 19 years, tap, jazz, hip-hop ect. I wasn't that good, but it was life as I knew it and when I got on stage twice A year, it was the most amazing feeling in the world.

2004, I was diagnosed with Adrenal Fatigue, and Chronic Syndrome. Honestly, it was the worst few years of my life. I was bed ridden for months, Lived off Sustagen and my Nans homemade soup, missed school, and lost all my Friends. I still got up once a week to go to dancing, even just to watch, it kept me sane. I went back to school full time first year of college. I only missed a few days, Made new friends, and got back on track. The illness comes and goes, some days are harder Than others, but its my life so iv learnt to keep living it.

2011, my partner Matthew got talked into doing the Inba Launceston Bodybuilding Titles. We went, and the atmosphere was amazing. Tan, hairspray, heels, amazing bodies, basically heaven on A stage. I then decided that's what I wanted to do. So November 2011 I started training and getting Coached by the amazing Steph from Planetmax. I became addicted to the changes weight training and good nutrition Did To my body, and I decided I'd do the Melbourne Classic Inba Titles in May.

Prep wasn't easy, sometimes my body wouldnt cooperate, my digestive system hated me for eating certain foods, And my Adrenal system hated me and my training. I also thought it was an amazing idea to start working full time About 8 weeks out. But I worked though the negativity, just tryed to listen to everyone supporting me, and I did it, I got up There and competed!

The last few weeks, I felt negative, inferior, and that I wasn't lean enough. 1 week out I was ready to Message Steph saying, im out. But I'm so glad people pushed me to do it, it was the most amazing experience, and Team Max is like my family.

I'm now about to start prepping for the Launceston Inba Titles in September. I'd like to give Nabba at Wrest Point in October a go, but that means another comp registration that I can't afford.

Today I went into Planetmax for a post comp appraisal, results from comp prep were... a loss of 34.5cm, 6.65kg, and 13.1% body fat!
Also got some new supps, Udos Beyond Greens, Cafe Mocha Protowhey, and Craze pre workout. Monday a fresh start, got a new diet, and some more muscles to build!

Let me know if there's anything you want me to blog about, I'm happy to listen :)
NO NEGATIVITY PLEASE!

Until next time, Lj <3